EP60: Nick Koumalatsos - Why Every Man Needs To Be Physically Fit

Life happens and it’s not easy to keep up, so this episode is about giving you the clarity, motivation and know-how to step up your fitness game. Being the best version of yourself is not about vanity. It’s about serving your family and your community. If you’re complacent in your fitness, it will show up in other parts of your life. 

Nick Koumalatsos is an ex-marine raider, fitness trainer, men’s coach, entrepreneur, and podcast host. He’s the founder of the Agoge Training Method, using four pillars; Fitness, Discipline, Belief, and Tribe to help men become the best versions of themselves.

To learn more about the Agoge Training Method, go to https://agogetraining.com/.

Check out the Sovereign Circle or the Battle Ready program at https://www.sovereignman.ca/. While you’re there, check out the store for Sovereign Man t-shirts, hats, and books.

Past Episodes

• December 2024
  • Dec 4, 2024 EP173: Marty Strong - F*ck It! And Why It Matters Dec 4, 2024
• November 2024
  • Nov 26, 2024 EP172: Daniele Hage - Why Keeping Your Word Makes Your Woman Feel Safe Nov 26, 2024
  • Nov 20, 2024 EP171: Andrew Kap - How To Attract Success As A Man  Nov 20, 2024
  • Nov 13, 2024 EP170: Rob DuBois - Confessions Of A Former Navy SEAL Nov 13, 2024
  • Nov 6, 2024 EP169: Robert Owens - Staying Fit Into Your 70s! Nov 6, 2024
• October 2024
  • Oct 30, 2024 EP168 Billou & Arpa: The Stages Of A Father-Son Relationship, PBD Vs. A. Justin Sterling Oct 30, 2024
  • Oct 23, 2024 EP167: What Is Success To A Man? Oct 23, 2024
  • Oct 16, 2024 EP166: Jeff Banman - Confessions Of A Former Counterterrorism Operative Oct 16, 2024
  • Oct 10, 2024 EP165: Billou & Arpa - Why Men Get Stuck In The Seeking Success Stage Oct 10, 2024
  • Oct 2, 2024 EP164: Roman Bodnarchuck - Why Men Crave Masculine Only Spaces Oct 2, 2024
• September 2024
  • Sep 25, 2024 EP163: Matt Boudreau & Michael Ostrolenk - How To Raise & Educate Sovereign Children Sep 25, 2024
  • Sep 18, 2024 EP162: Jeff Friend - Why Men Need To Be Challenged Sep 18, 2024
  • Sep 11, 2024 EP161: BILLOU - The Importance Of Confidentiality Sep 11, 2024
  • Sep 4, 2024 EP160: Billou & Arpa - Are YOU An Asset Or A Liability? Sep 4, 2024
• August 2024
  • Aug 28, 2024 EP159: Paul Bauer - The Principles Of Positive Dominant Masculinity  Aug 28, 2024
  • Aug 21, 2024 EP158 Emanuel Rose - Why Men Need Peer Groups Aug 21, 2024
  • Aug 15, 2024 EP157: 5 Political Positions A Sovereign Man Should Have Aug 15, 2024
  • Aug 7, 2024 EP156: Rich Diviney - Reflections On Manliness  Aug 7, 2024
• July 2024
  • Jul 31, 2024 EP155: Patrick Francey - How To Transcend Your Shitty Circumstances And Still Win Bigly  Jul 31, 2024
  • Jul 24, 2024 EP154 Billou: The Assassination Attempt On President Donald J Trump -- Reflections On Courage Part 2 Jul 24, 2024
  • Jul 17, 2024 EP153: Billou - The Assassination Attempt on President Donald J Trump - Reflections On Courage Jul 17, 2024
  • Jul 10, 2024 EP152: Adam Larson - The National Widower's Organization - You Don't Have To Go Through It Alone Jul 10, 2024
  • Jul 3, 2024 EP151: Josh Abbandonato - Why Men Need Other Men Jul 3, 2024
• June 2024
  • Jun 26, 2024 EP150 Billou & Arpa - Status Jun 26, 2024
  • Jun 19, 2024 EP149 – Best Of Sovereign Man Jun 19, 2024
  • Jun 12, 2024 EP148 Billou Rant!  Jun 12, 2024
  • Jun 5, 2024 EP147:Ken Stapleton - Why Elders Matter Jun 5, 2024
• May 2024
  • May 29, 2024 EP146: Arpa & Billou - Embrace Confrontation May 29, 2024
  • May 22, 2024 EP145 - A Good Man Is A Dangerous Man May 22, 2024
  • May 15, 2024 EP144: Adam Feuerstein - How To Forge A Strong Man May 15, 2024
  • May 8, 2024 EP143: Ryan Englin - In Praise Of Blue Collar Men  May 8, 2024
  • May 1, 2024 EP142: Jessica Jordan - Pornography Is Modern Man's Pacifier May 1, 2024
• April 2024
  • Apr 24, 2024 EP141: Marcus Aurelius Anderson - Why Men Must Seek Adversity   Apr 24, 2024
  • Apr 17, 2024 EP140: Greg Lightfoot - Why Men Must Stand Up To Tyranny  Apr 17, 2024
  • Apr 10, 2024 EP139: Wil Ravelo - Why Men Must Stand Up For Freedom Apr 10, 2024
  • Apr 3, 2024 EP138: Jason J Hamilton - How To Become A Wealthy Man Apr 3, 2024
• March 2024
  • Mar 27, 2024 EP137: Steve Richmond - Why Men Must Embrace Ownership Mar 27, 2024
  • Mar 20, 2024 EP136: Michael Ostrolenk - How To Get Out Of Your Comfort Zone Mar 20, 2024
  • Mar 13, 2024 EP135: Graham Nolan - My Heroes Have Always Been Giant Sized, Two Fisted Men! Mar 13, 2024
  • Mar 6, 2024 E134: Dr Robert Glover - No More Mr Nice Glover Mar 6, 2024
• February 2024
  • Feb 28, 2024 EP133: Why A Free Press Matters with David Menzies Feb 28, 2024
  • Feb 21, 2024 EP132 - Ilan Srulovicz - How To Man Up In 2024 Feb 21, 2024
  • Feb 14, 2024 EP131: E Paul Allerton - Why It's Less Work To be Successful Than It Is To Fail Feb 14, 2024
  • Feb 7, 2024 EP130: Raymond Aaron - Just One Moment More Feb 7, 2024
• January 2024
  • Jan 31, 2024 EP129: Arpa and Billou - The Importance of Elders Jan 31, 2024
  • Jan 24, 2024 EP128: Steve Davis - Raising Alphas Jan 24, 2024
  • Jan 17, 2024 EP127: Justin Trottier - Empowering Boys, Men & Families In Crisis Jan 17, 2024
  • Jan 10, 2024 EP126: Matt Beaudreau - Education vs Indoctrination Jan 10, 2024
  • Jan 3, 2024 EP125 - Billou, Arpa, and Lewis - Why Every Man needs A Brotherhood To Belong To Jan 3, 2024
• December 2023
  • Dec 27, 2023 EP124: Steve Richmond - The Importance Of Elders Dec 27, 2023
  • Dec 20, 2023 EP123: Bryce Kenny - Screw Your Happiness, Live A Life Of Purpose Instead Dec 20, 2023
  • Dec 13, 2023 EP122: Tim Spellman - Live The Masculine Life Dec 13, 2023
  • Dec 6, 2023 EP121: Coach Alen Vukobrad - How To Raise A No Excuse Man Dec 6, 2023
• November 2023
  • Nov 29, 2023 EP120: E Paul Allerton - Chasing Meaning vs Chasing Selfishness Nov 29, 2023
  • Nov 22, 2023 EP119: Suzanne Venker - The War On Men & How To Win It Nov 22, 2023
  • Nov 15, 2023 EP118: Sam Rosenberg - Protection Secrets Of Netenyahu’s Former Bodyguard Nov 15, 2023
  • Nov 8, 2023 EP117: Erik Everhard - Confessions Of A Former Pornstar Part 2 Nov 8, 2023
  • Nov 1, 2023 EP116 Sidney Tarver - How To Be A "No Victim" Man Nov 1, 2023
• October 2023
  • Oct 25, 2023 EP115: Rory Paquette - How To Be A Man As A Leader Oct 25, 2023
  • Oct 18, 2023 EP114: Ryan Michler, Larry Hagner, and Ernest Emerson Podcast Panel - In Search Of The Uncommon Man Oct 18, 2023
  • Oct 11, 2023 EP113: Zack Blakeney - Is Porn A Tool For Societal Control? Oct 11, 2023
  • Oct 4, 2023 EP112: Erik Everhard - Confessions Of A Former Porn Star, Part 1 Oct 4, 2023
• September 2023
  • Sep 27, 2023 EP111: Michael D Butler - Men As Protectors - Saving Kids From Sex Slavery Sep 27, 2023
  • Sep 20, 2023 EP110: Lieutenant Colonel Oakland McCulloch - The 95% Rule Sep 20, 2023
  • Sep 13, 2023 EP109: Rob Arpa - The Bull Versus The Oxen Sep 13, 2023
  • Sep 6, 2023 EP108: Angelo Martinez - Honoring Those Who Fight & Die For Our Freedom Sep 6, 2023
• August 2023
  • Aug 30, 2023 EP107: Max Borders - The 5 Ms Of Masculinity Aug 30, 2023
  • Aug 23, 2023 EP106: David Menzies - The True Measure Of A Man Aug 23, 2023
  • Aug 16, 2023 EP105: George Bruno - The High Virtue Man Aug 16, 2023
  • Aug 9, 2023 EP104: Andrew & John Demko - How To Build Your Dream Career Aug 9, 2023
  • Aug 2, 2023 EP103: Domenick DiBenedetto - What Makes You A High Value Man - Your Word & Your Loyalty Aug 2, 2023
• July 2023
  • Jul 26, 2023 EP102: Billou, Arpa, & Richmond - The Misguided Man: Why You Should Marry The Right Woman & Have A Family Jul 26, 2023
  • Jul 19, 2023 EP101: Richmond & Billou - The Misguided Man - Dating & Marriage Jul 19, 2023
  • Jul 12, 2023 EP100: MJ Durkin - The Misguided Man - Why MGTOW Is Wrong For Men Jul 12, 2023
  • Jul 5, 2023 EP99: Billou-Arpa-Richmond - The Misguided Man - Macho Vs Masculine Jul 5, 2023
• June 2023
  • Jun 28, 2023 EP98: Curtis lovito - Why Every Man Needs to Have Knives and Learn to Use Them Jun 28, 2023
  • Jun 21, 2023 EP97: Greg Medford - Why Men Need To Stand Up To Evil Jun 21, 2023
  • Jun 14, 2023 EP96: Billou & Arpa - The 3 Reasons Men Engage In A Masculine Relationship With Other Men Jun 14, 2023
  • Jun 7, 2023 EP95: Ryan Michler - Why Men Need Other Men To Grow & Heal Their Pain Jun 7, 2023
• May 2023
  • May 31, 2023 EP94: Patrick Francey - Be The Change You Want To See In Your World May 31, 2023
  • May 24, 2023 EP93: Lt. Col. David Grossman - Violence Is Exploding - Why A Man Needs To Learn Trauma Care May 24, 2023
  • May 17, 2023 EP92: Lt Colonel Dave Grossman - Learn How To Become A Good, Dangerous Man May 17, 2023
  • May 10, 2023 EP91: Michael Butler - The Single Father's Guide To Surviving Your Divorce May 10, 2023
  • May 3, 2023 EP90: Geoff Tomlinson - Why A Man Needs To Be Part Of A Brotherhood Of Men May 3, 2023
• April 2023
  • Apr 26, 2023 EP89: Steve Richmond - Giving vs. Getting Apr 26, 2023
  • Apr 19, 2023 EP88: Shaun Thompson - How To Correctly Father Your Daughters Apr 19, 2023
  • Apr 12, 2023 EP87: Joey Yochheim - How To Unf**k Your Life Apr 12, 2023
  • Apr 5, 2023 EP86: Billou & Arpa - The Great Patriot BUY-cott Apr 5, 2023
• March 2023
  • Mar 29, 2023 EP85: Billou & Arpa - Why You Should Make Decisions Logically & Not Emotionally Mar 29, 2023
  • Mar 22, 2023 EP84: Billou & Arpa - Why A Man Should Not Hold A Grudge Mar 22, 2023
  • Mar 15, 2023 EP83: BILLOU & ARPA - What Is A High Value Man? Part 2 Mar 15, 2023
  • Mar 8, 2023 EP82: Arpa & Billou - What Is A High Value Man? What Is Not A High Value Man? Mar 8, 2023
  • Mar 1, 2023 EP81: Ilan Srulovicz - Why We Need Traditional Masculinity NOW Mar 1, 2023
• February 2023
  • Feb 22, 2023 EP80: Spencer Mozingo - Why Men Need To Do Hard Things Feb 22, 2023
  • Feb 15, 2023 EP79: Billou & Arpa - Trust Account: What It Is & Why You Need One With Your Men Feb 15, 2023
  • Feb 8, 2023 EP78: Avi Nakash - How To Raise Teenage Boys Into Masculine Men Feb 8, 2023
  • Feb 1, 2023 EP77: Eric Sardina - Why Men Need To Do Hard Things Feb 1, 2023
• January 2023
  • Jan 25, 2023 EP76: Matthew Roda - How To Set High Standards & Keep Raising Them Jan 25, 2023
  • Jan 18, 2023 EP75: Billou & Arpa - Why Men Need To Know How To Keep Their Mouths Shut! Jan 18, 2023
  • Jan 11, 2023 EP74: Billou & Arpa - How Money Changes You As A Man Jan 11, 2023
  • Jan 4, 2023 EP73: Billou & Arpa - What Is Freedom To A Man? Jan 4, 2023
• December 2022
  • Dec 28, 2022 EP72: Lt Colonel David Grossman - It's Springtime For Snowflakes Dec 28, 2022
  • Dec 21, 2022 EP71: How To Surprise & Delight Your Woman Dec 21, 2022
  • Dec 14, 2022 EP70: Sean Castrina - Success Requires Getting Uncomfortable Dec 14, 2022
  • Dec 7, 2022 EP69: Jimmy Capra - Men As Protectors: Putting Away Bad Guys Dec 7, 2022
• November 2022
  • Nov 30, 2022 EP68: Michael Jaquith - Emotional Sovereignty & Overcoming Addiction Nov 30, 2022
  • Nov 23, 2022 EP67: Billou & Arpa - Thinking For Yourself - The 5th Pillar Of A Sovereign Man Nov 23, 2022
  • Nov 16, 2022 EP66: James A. Ray - How To Overcome Adversity & Achieve Redemption Nov 16, 2022
  • Nov 9, 2022 EP65: Ernest Emerson - How To Survive The Attack Of A Bad Guy With A Gun Nov 9, 2022
  • Nov 2, 2022 EP64: Stephen Arms - Why Boys Need A Rite Of Passage To Manhood Nov 2, 2022
• October 2022
  • Oct 26, 2022 EP63: Clint Emerson - Living The Rugged Life Oct 26, 2022
  • Oct 19, 2022 EP62: Steven Powell aka The Gun Life Coach - Why Every Man Should Learn How To Use A Gun Oct 19, 2022
  • Oct 12, 2022 EP61: Billou & Arpa - Why Men Need To Stand Up For Freedom Oct 12, 2022
  • Oct 5, 2022 EP60: Nick Koumalatsos - Why Every Man Needs To Be Physically Fit Oct 5, 2022
• September 2022
  • Sep 28, 2022 EP59: John Spencer - Put Yourself To The Test Sep 28, 2022
  • Sep 21, 2022 EP58: Chris Voss - How To Build Successful 8 Figure Businesses Sep 21, 2022
  • Sep 14, 2022 EP57: Rob Arpa - The Lies Of The Left Sep 14, 2022
  • Sep 7, 2022 EP56: Arpa & Billou - How To Avoid A Midlife Crisis Sep 7, 2022
• August 2022
  • Aug 31, 2022 EP55: Billou & Arpa - Andrew Tate - Hero Or Villain? Aug 31, 2022
  • Aug 24, 2022 EP54: G. Michael Hopf - Why Hard Times Create Strong Men Aug 24, 2022
  • Aug 17, 2022 EP53 Ernest Emerson: Bad Guy With A Gun - How To Survive The Attack Of An Active Shooter Aug 17, 2022
  • Aug 10, 2022 EP52: Arpa & Billou - Why Jerry West (AKA the NBA Logo) Is Wrong About His Father Aug 10, 2022
  • Aug 3, 2022 EP51: Rob Arpa - Be 100% or 0% With Everything You Do Aug 3, 2022
• July 2022
  • Jul 27, 2022 EP50: Paul Bauer - How To Successfully Date A Woman In 2022 Jul 27, 2022
  • Jul 20, 2022 EP49: Joseph M. Warren - Why Faith Is Essential To Success For A Man Jul 20, 2022
  • Jul 13, 2022 EP48: Frank Rich - Why Internet Porn Addiction Will Screw Up Your Life Jul 13, 2022
  • Jul 6, 2022 EP47: Patrick Francey - What Is Success To A Man? (Copy) Jul 6, 2022
• June 2022
  • Jun 29, 2022 EP46: Kipp Sorensen - How To Build a Men's Movement Jun 29, 2022
  • Jun 22, 2022 Ep. 45: Tim Larkin - How To Protect Yourself & The Ones You Love Jun 22, 2022
  • Jun 15, 2022 Ep. 44: How To Be Good At Being A Man w/Huub Van Maris aka "Van Man" Jun 15, 2022
  • Jun 9, 2022 Ep. 43: Lessons In Manhood From Yellowstone w/ Rob Arpa Jun 9, 2022
  • Jun 1, 2022 Ep. 42: Colt Charlebois - Why Faith & Brotherhood Go Hand-In-Hand Jun 1, 2022
• May 2022
  • May 25, 2022 Ep. 41: Geoff Tomlinson - Why Men Need To Talk To Other Men May 25, 2022
  • May 18, 2022 Ep. 40: Rob Arpa - Marriage - Red Flags & Green Flags May 18, 2022
  • May 11, 2022 Ep. 39: Rob Dent - How To Make An Axe May 11, 2022
  • May 4, 2022 Ep. 38: Rob Arpa - Why Every Man Should Be A Father May 4, 2022
• April 2022
  • Apr 27, 2022 Ep. 37: Rob Arpa - The Word-Whore Apr 27, 2022
  • Apr 20, 2022 Ep. 36: Rob Arpa - Getting Out Of Your Comfort Zone Part II Apr 20, 2022
  • Apr 13, 2022 Ep. 35: Rob Arpa - Getting Out Of Your Comfort Zone Apr 13, 2022
  • Apr 6, 2022 Ep. 34: Ryan & Brecken Michler - Men Are Forged Apr 6, 2022
• March 2022
  • Mar 30, 2022 Ep. 33: Matt Conway - Real Conversations With A Band Of Brothers Mar 30, 2022
  • Mar 23, 2022 Ep. 32: Stephen Mansfield - Returning To Integrity Mar 23, 2022
  • Mar 16, 2022 Ep. 31: Greg Medford - The Strength Of A Virtuous Man Mar 16, 2022
  • Mar 9, 2022 Ep. 30: The Delusional Loser Mar 9, 2022
  • Mar 2, 2022 Ep. 29: Men & Plastic Surgery - Dr. Joe Baum Mar 2, 2022
• February 2022
  • Feb 23, 2022 Ep. 28: Igor Perett - Purpose Feb 23, 2022
  • Feb 16, 2022 Ep. 27: The Dishonorable No Feb 16, 2022
  • Feb 9, 2022 Ep. 26: Larry Hagner - Fatherhood & The Tools You Need To Succeed Feb 9, 2022
  • Feb 2, 2022 Ep. 25: Avi Nakash - Pro vs Amateur Feb 2, 2022
• January 2022
  • Jan 26, 2022 Ep. 24: Good Man vs Nice Man Jan 26, 2022
  • Jan 19, 2022 Ep. 23: Dr. Evan Lewis - Psychedelics As Medicine Jan 19, 2022
  • Jan 12, 2022 Ep. 22: 75 Day Early Challenge Jan 12, 2022
  • Jan 5, 2022 Ep. 21: Five Lessons Of 2021 Jan 5, 2022
• December 2021
  • Dec 29, 2021 Ep. 20: Rob Arpa - Think Like A Rich Man Dec 29, 2021
  • Dec 22, 2021 Ep. 19: Rob Arpa - Strive For Excellence Dec 22, 2021
  • Dec 8, 2021 Ep. 18: Samuel Rivera - Filmmaker For Freedom Dec 8, 2021
  • Dec 1, 2021 Ep. 17: Live Life As A Masculine Man Dec 1, 2021
• November 2021
  • Nov 24, 2021 Ep. 16: MJ Durkin - Faith & Masculine Strength Nov 24, 2021
  • Nov 17, 2021 Ep. 15: Geoff Tomlinson - Masculine Integrity & Fatherhood Nov 17, 2021
  • Nov 10, 2021 Ep. 14: Chad Howse - The Lost Art Of Discipline Nov 10, 2021
  • Nov 3, 2021 Ep. 13: Greg Lawson - The Paranormal Detective Nov 3, 2021
• October 2021
  • Oct 27, 2021 Ep. 12: Brotherhood Of Men Oct 27, 2021
  • Oct 20, 2021 Ep. 11: Darrel Ralph Custom Knives Oct 20, 2021
  • Oct 13, 2021 Ep. 10: Owen Williams - Code Of Conduct Oct 13, 2021
  • Oct 6, 2021 Ep. 09: Steve Richmond - Stages Of Manhood Oct 6, 2021
• September 2021
  • Sep 29, 2021 Ep. 08: Nick Koumalatsos - United Front of Masculine Men Sep 29, 2021
  • Sep 22, 2021 Ep. 07: Chris Widener: Freedom, Mentors, and The Integrity of Men Sep 22, 2021
  • Sep 15, 2021 Ep. 06: Man Skills with Ilan Srulovicz Sep 15, 2021
  • Sep 8, 2021 Ep. 05: Ernest Emerson - The Uncommon Man Sep 8, 2021
  • Sep 1, 2021 Ep. 04: Seeking Approval Sep 1, 2021
• August 2021
  • Aug 25, 2021 Ep. 03: Macho vs Masculine Aug 25, 2021
  • Aug 18, 2021 Ep. 02: Victimhood Mentality & The Reversal of Truth Aug 18, 2021
• July 2021
  • Jul 27, 2021 Ep. 01 - What is a Sovereign Man Jul 27, 2021