“It’s not simple, freedom is not simple and it’s not given to you. If it’s given to you it’s not freedom. You gotta take it.”

“The source of your power as a man is masculine relationships with other men.”

“I’m a grown-ass man. So at some point we need to let go of the excuses like, ‘Oh, my father wasn’t around…’ Well, how long are you going to lean on your father not being around for you to not be a man. At some point that excuse expires.”

“Confidence is rarely owned. It’s almost always borrowed.”

“You need to take a stand. If you don’t stand for something you’ll fall for anything.”

“One casualty is one too many, every life is precious. We’re preserving and protecting lives like nothing we’ve ever seen before. But now we have to apply those lessons to our loved ones and to ourselves in these desperately and astoundingly violent times.”

“Giving someone a weapon implies your trust in the maturity and responsible behaviour of the recipient. It speaks of your desire for their safety and well being. It communicates your mutual aspiration to make the world a better and safer place, by putting this tool in the hands of a virtuous and trustworthy person. But remember, in the end, you are the weapon. Everything else is just a tool.” - Paraphrased from a quote by Rocky Warren

“Get yourself healthy first, grab the oxygen mask. Get some men in your life. Stop the financial bleeding… It’s going to take a while to recover so think smart, think like a business owner but the main thing is heal yourself first so you don’t repeat the patterns.”

“Attempting to walk the world as a man of honour and integrity will come out for you multiple times when the shit hits the fan and it will always give you confidence. But it will also give you a fallback, default way of being when the world is trying to knock you off of your foundation. That’s a foundation that you can’t knock a man off of if he’s determined to stay on it.”